YOD MUAY FITNESS
ยอดมวยฟิตเนส
MUAY THAI FOR EVERYONE!!
MOST AFFORDABLE
MUAY THAI GYM IN
GEYLANG!
Authentic and traditional muay thai vibe! Muay boran & Fitness!
Thai-cultured muay thai gym!
MUAY BORAN
MUAY THAI
CLASSES!
JOIN US NOW!
Why should you join Yod Muay Fitness?
Here at Yod Muay, we strive to help you achieve your potential through Muay Thai. It is our goal to create a safe and conducive environment for everyone to train and encourage each other to improve together. Whether you are new to the sport, returning after a break or even looking for a community to be a part of, our doors are open to all.
Of course, don't just take our word for it, over at Muay Thai Map, they have done an awesome cover and breakdown on what we have to offer so go on and take a look. When you are ready to join us, head on over to our sign up link below.
What to Expect From a Class at Yod Muay Fitness
Whether you're a complete beginner or already experienced, every class at Yod Muay Fitness is designed to make you fitter, faster, and more confident — all while keeping the training fun and community-focused.
1. A Warm & Friendly Environment
✔ Coaches greet you and help you settle in
✔ No ego, no judgement — just a supportive team
✔ Everyone trains together, beginners and advanced
2. Proper Warm-Up
Expect a dynamic warm-up to get your body ready:
• Light cardio
• Mobility work
• Footwork drills
• Basic technique review
This ensures you train safely and feel ready for action.
3. Technique Breakdown
Your coach will guide you through:
• Punches, kicks, knees, elbows
• Stance, guard, balance
• Pad-holding basics (for partner rounds)
• Corrections on the spot so you improve fast
We focus on teaching you the right form, not just burning calories.
4. Pad Work Rounds
The heart of our class:
• Work with the coach on Thai pads
• Improve power, timing, accuracy
• Learn combos step-by-step
• Beginner-friendly pace, advanced can go harder
This is where you gain real Muay Thai skills.
5. Partner Drills
Depending on the day, we may include:
• Defensive drills
• Clinch techniques
• Light touch sparring (optional)
• Reaction and timing drills
All controlled, safe, and guided.
6. Bag Work & Conditioning
Finish strong with:
• Heavy bag combos
• Strength & conditioning
• Fight-style cardio
• Core finisher
A killer workout that builds endurance and toughness.
7. Cool Down
Stretching + breathing to recover properly and reduce soreness.
8. A Community That Pushes You
Expect:
• Friendly members
• Fun training vibes
• Motivation from everyone around
• Coaches who remember your progress and push you at the right pace
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Who Our Classes Are For
✔ Beginners with zero experience
✔ People who want to get fit fast
✔ Those looking to improve technique
✔ Fighters or aspiring fighters
✔ Anyone who wants a stronger body & mind
Now you have signed up for a membership, its time for your first steps into the world of Muay Thai!
What to do next, you may ask? For starters, we have prepared a list of things to bring for your very first lesson here at Yod Muay. Take some time to go through the list and once you are ready, go ahead and make your Online Booking here. Finally, we shall see you at the gym and have a great training!
Why join Yod Muay Fitness?
Here at Yod Muay, we strive to help you achieve your potential through Muay Thai. It is our goal to create a safe and conducive environment for everyone to train and encourage each other to improve together. Whether you are new to the sport, returning after a break or even looking for a community to be a part of, our doors are open to all.
Of course, don't just take our word for it, over at Muay Thai Map, they have done an awesome cover and breakdown on what we have to offer so go on and take a look. When you are ready to join us, head on over to our sign up link below.
Founder
Nicholas Ho
"Kru Nik"
Every martial arts gym has a story, but Yod Muay Fitness was born out of a distinct vision: bridging authentic, high-level Thai striking techniques with accessible functional fitness. At the center of this movement stands Kru Nik, whose journey from practitioner to head coach and founder reflects a deep dedication to the art of Eight Limbs.
The Foundation & Philosophy
The term "Yod Muay" (ยอดมวย) translates roughly to "Supreme Fighter" or "Top-Tier Boxer"—a status reserved in Thailand for fighters who demonstrate elite technique, ring intelligence, and spirit. When Kru Nik set out to establish Yod Muay Fitness, his goal was not just to run another commercial Muay Thai studio, but to create a space that honored this traditional standard while remaining inclusive to everyday fitness enthusiasts.
Before founding the gym, Kru Nik recognized a glaring gap in the fitness market:
The Commercial Gym Issue: Many fitness centers offered "cardio Muay Thai " classes that stripped away true mechanics, teaching improper form that led to injuries or bad habits.
The Traditional Gym Barrier: On the flip side, hardcore fighter gyms often proved intimidating, unapproachable, or lacking in structured conditioning for beginners.
Yod Muay Fitness was established to solve this exact problem, providing authentic Muay Thai mechanics combined with modern strength and conditioning principles.
Core Pillars of Yod Muay Fitness
Authentic Mechanics First: Every student, regardless of skill level, learns proper hip rotation, guard placement, body leverage, and footwork rather than just mindlessly punching the air.
Progressive Conditioning: Classes incorporate pad work, heavy bag drills, and functional bodyweight exercises designed to build cardiovascular endurance, core strength, and mobility.
Community & Culture: Kru Nik emphasized a family-oriented training environment built on respect, discipline, and mutual encouragement, stripping away the toxic ego often found in combat sports space.
Through custom pad work, technical sparring, and tailored fitness regimens, Kru Nik built Yod Muay Fitness into a hub where complete beginners, fitness seekers, and aspiring fighters train under one roof.
Today, the gym stands as a testament to Kru Nik’s passion for preserving the legacy of Thai boxing while helping everyday people unlock their peak physical conditioning.
Kru Nik
Years of Experience: 19 years
Style Specialty: Muay Femur (Slick, evasive technician) / Muay Boran (Traditional Thai martial art)
Preferred Fight Style: Muay Bouk (Aggressive, relentless forward-pressure fighter)
Favorite Cuisine: Hainanese Chicken Rice
Style Profile: The Technician Meets the Aggressor
Kru Nik presents a unique blend of martial arts disciplines. Possessing 19 years of deep-rooted experience, his technical foundation bridges ancient techniques and modern ring craft:
Muay Femur & Muay Boran Roots: Having mastered Muay Femur, Kru Nik operates with high ring IQ, footwork, balance, and defensive evasion. His knowledge of Muay Boran adds classic Thai martial art mechanics, leveraging joint manipulation, traditional stances, and devastating counters.
The Muay Bouk Mindset: Despite his deep technical toolbox, his preferred fighting style leans toward Muay Bouk—pushing the pace, marching forward, throwing heavy combinations, and wearing down opponents with relentless pressure.
This duality makes Kru Nik an exceptionally dynamic coach: he possesses the technical knowledge to teach precision and evasion, combined with the grit to train fighters for hard-hitting, forward-moving pressure.
Certification
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Completed Referees & Judges Muay Thai Course (National Referee & Judge Muay Thai Amateur/Pro-am/Professional Class C), World Muay Thai Organization (WMO) & Kru Muay Thai Association (KMA)
(Awarded on 26/09/2025)
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Awarded title of Khan 12 Coach
(Red Yellow Mongkol), Kru Muay Thai Association (KMA)
(Awarded on 26/09/2025)
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Completed FIT Muay Trainer Foundations Program, World Coaches Academy
(Awarded 6/07/2025)
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Awarded title of Khan 11 Coach
(Red White Mongkol), Luktupfah Muay Thai and Muay Boran School
(Awarded on 12/06/2025)
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Awarded title of Khan 11 Coach
(Red White Mongkol), Kru Muay Thai Association (KMA)
(Awarded on 12/06/2025)
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Muay Thai Coaching Level 1, International Federation of Muay Thai Association(IFMA)
(Awarded on 25/08/2024)
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Awarded title of Khan 10 Coach(Red Mongkol), Luktupfah Muay Thai and Muay Boran School
(Awarded on 24/10/2024)
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Awarded title of Khan 10 Coach(Red Mongkol),
Kru Muay Thai Assoication(KMA)
(Awarded on 24/10/2024)
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Completed Muay Thai / Muay Boran Instructor Course, Siamyout Thai Martial Art and Culture Academy
(Awarded on 2/11/2024)
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Certified Muay Thai / Kickboxing Referee and Judge, International Sport Kickboxing Association(ISKA)
(Awarded 26/10/2024)
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Completed the Amateur Muay Thai Association of Singapore / International Federation of Muay Thai Amateur Instructor Course
(Awarded 12/05/2013)
Affliations
