YMF would like to wish Singapore Happy 57th National Day!

Train with Arjan Yod! August 2022

Muay Thai team bonding program. How does that sound? A new initiative by YMF Muay Fitness, allows participants of different ages to learn traditional fundamentals of Muay Thai moves and techniques. Participants will get to master some basic cardio exercises and self-defense techniques. Our experienced coaches which are committed to the safety of everyone in the program, are also here to tailor their sessions to cater to every individual needs of the learner. What’s best? participants will get to punch and kick away their stress and worries. We look forward to your team having lots of fun, unwinding, and being healthier physically and stress-free mentally. Contact us @ 94717646 for more information.

YMF lesson 101: "Sweep" 🧹 "Sweeps" are one of the best way of defense against aggressive strikers. Beat them at their own game by baiting them with their best shots. Kru Nikolas #muaythaisweep #yodmuayfitness #payalebar #oldgeylangfirestation #muaythaisingapore #singaporemuaythai #muaythai #thaiboxing #muaythaitraining #nakmuay #singapore #fitness #fitnessmotivation